The Winter Expedition with Wim Hof
Our coveted annual Winter Expedition is the ultimate Wim Hof Method experience: a full week of expert training and guidance, infused with Wim’s signature imagination and creativity, set in one of the most beautifully unspoilt places in the world.
Activities
You’ll center yourself with the most immersive collective breathing sessions, and then connect with the cold in all sorts of playful ways.
Explore pristine woods and creeks and dip into the clearest natural pools you’ve ever seen. Pay a visit to Wim’s home of VICE documentary fame. Muzzle your fear and jump down an icy waterfall. Play snowball tag... only Wim Hof and his group of veteran instructors know how you make friends with the cold while wearing a smile on your face.
Your week of training culminates in the famed climb of Mount Śnieżka (circumstances permitting). The size of this challenge is also what makes it so incredibly rewarding when you finally reach the top.
Accommodation
Of course all that frolicking in sub-zero temperatures drains your battery quicker than usual. Fortunately the soft beds and fresh meals of Hotel Gołębiewski give you the rest and energy you need to attack the next day. Its exquisite rooms are furnished with satellite TV, fridge, safe, and a balcony overlooking the pristine snow-capped mountains.
No ego, We go
The Winter Expedition can have up to 400 participants dipping in and out of ice baths at a time. To help manage this, the collective is divided into groups, each led by a pair of seasoned Wim Hof Method Instructors.
Wim leads the main activities, while the rest you conduct with your group— comprising about 20-30 members. Your instructors will teach you the Wim Hof Method breathing techniques, help you channel the trepidation you will no doubt feel at your first encounter with the icy brooks, and answer any questions that arise over the course of the week.
As much as you will experience individual breakthroughs, this is also very much a collective journey. The cold and breathing bring you together, and you’ll find yourself growing close bonds with people from the farthest corners of the world. Each year people leave having forged friendships that last them a lifetime.
Through gradual yet consistent training, you build a mindset tough as ice that will serve you long after your final cold dip. You come home with a newfound calm. Otherwise stressful situations no longer shake you, as you’ve learned to still your mind through the toughest gauntlets.
The potential lies inside of you, but Poland’s natural streams and crisp winter air will bring it to the surface. Step out of your comfort zone to discover how much more strength, health and happiness lies at your fingertips. By the end of the week you will be astounded to find the cold your warm friend.
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