Soulful Health
A Retreat to Revitalize Body & Mind in the Swiss Alps
Travelgems collaborated with our trusted hotel partner, CERVO Mountain Resort, to co-create this special event.
Soulful Health is a transformative 4-day retreat designed to help you reconnect with your body and mind amidst the breathtaking surroundings of Zermatt. Hosted at the stunning CERVO Mountain Resort, this retreat aims to enhance physical and mental well-beingthrough transformative practices, expert guidance, and the restorative power of nature.
Highlights of the retreat include:
– Guided breathing exercises led by certified Wim Hof Method master Sukkhadas.
– Reflective group circles facilitated by transformational leader Niki Smirni, providing invaluable tools to sustain well-being and vitality.
– Expert-led discussions by Dr. Lindsay Browning, focusing on sleep and the biology of beliefs.
The experience culminates with an immersive mountain hike, where you’ll stay at the Fluhalp Mountain Hut for one night, fully embracing the serenity of nature.
Over the course of four days, you will explore how to align your mind and body with nature’s rhythms, improving both your health and mental clarity.
-
Travelgems collaborated with our trusted hotel partner, CERVO Mountain Resort, to co-create this special event.
Soulful Health is a transformative 4-day retreat designed to help you reconnect with your body and mind amidst the breathtaking surroundings of Zermatt. Hosted at the stunning CERVO Mountain Resort, this retreat aims to enhance physical and mental well-beingthrough transformative practices, expert guidance, and the restorative power of nature.
Highlights of the retreat include:
– Guided breathing exercises led by certified Wim Hof Method master Sukkhadas.
– Reflective group circles facilitated by transformational leader Niki Smirni, providing invaluable tools to sustain well-being and vitality.
– Expert-led discussions by Dr. Lindsay Browning, focusing on sleep and the biology of beliefs.
The experience culminates with an immersive mountain hike, where you’ll stay at the Fluhalp Mountain Hut for one night, fully embracing the serenity of nature.
Over the course of four days, you will explore how to align your mind and body with nature’s rhythms, improving both your health and mental clarity.
-
Surrounded by the rugged beauty of Zermatt, CERVO is the gateway to the mystical mountain world of the Alps. With a deeply rooted sense of the extraordinary, of the highest quality, and of authentic hospitality, this five-star property invites its guests to explore the impressive nature around us. A holistic design with lots of loving details and casual luxury. A place to celebrate and enjoy with friends. A place of power at the foot of the mystical Matterhorn for body and mind.
-
Day 1: 21st September
3:00 PM: Arrive at CERVO Mountain Resort for check-in, familiarize yourself with the resort and its surroundings.
5:00 PM: Opening Community Circle led by transformational expert Niki to share individual goals and set the intention for the days ahead
6:00 PM: Breathing Session with Wim Hof master Sukkhadas to ground yourself and set the tone for the retreat.
7:30 PM: Dinner at CERVO and evening relaxation.
Day 2: 22nd September
7:30 AM - 8:30 AM: Morning breathing lesson and practice with Sukkhadas, focusing on energy, mental focus, and relaxation techniques.
8:30 AM - 9:00 AM: Meditation time.
9:00 AM - 9:30 AM: Light breakfast (30 minutes).
10:00 AM - 12:00 PM: Session with sleep expert Dr. Lindsay Browning:
The science of better sleep.
Practical strategies for better rest.
Personalized insights & Q&A.
12:30 PM - 4:30 PM: Free time for journaling, relaxation, or enjoying CERVO’s surroundings.
5:00 PM - 7:00 PM: Transformational session with Niki:
Creation of a self-love space within.
Understanding the importance of self-love for health.
7:30 PM: Dinner at CERVO.
Day 3: 23rd September
7:30 AM: Breakfast at CERVO.
8:30 AM - 12:30 PM: Guided scenic hike into the mountains, led by the retreat team.
12:30 PM: Arrive and settle in at Fluhalp Mountain Hut, preparing for an evening under the stars.
1:00 PM - 4:00 PM: Free time to enjoy the serene mountain environment, journal, or rest.
4:00 PM - 6:30 PM: Interactive group session led by Niki, joined by Sukkhadas and Lindsay:
Reflect on lessons from the retreat.
Share takeaways and set personal commitments for the new season.
Participate in small exercises to integrate insights into daily life.
7:00 PM: Dinner, followed by a closing ceremony and a DJ set under the mountain skies.
Day 4: 24th September
7:30 AM - 8:30 AM: Morning breathing exercises focusing on techniques to integrate into daily life after the retreat.
9:00 AM - 10:00 AM: Breakfast at Fluhalp Mountain Hut.
10:30 AM - 12:30 PM: Scenic hike back to CERVO Mountain Resort.
1:00 PM: Farewell and departures.
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.